OWN YOUR WORKOUT
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Description

268 calories pour 30 minutes


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes

Set 2: 6 rounds
Cleans And Press
Cleans And Press
30 seconds
Burpees
Burpees
30 seconds
Medecine Ball Slam
Medecine Ball Slam
30 seconds
Double Under(20)
Double Under(20)
59 seconds
Rope Slam
Rope Slam
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cool Down Routine
Cool Down Routine
5 minutes


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