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Exercises

Set 1: 1 round
Jog
Jog
5 minutes

Set 2: 10 rounds
Burpee Pyramid 1-10 With 40 Yard Sprint In Between Reps
Burpee Pyramid 1-10 With 40 Yard Sprint In Between Reps
1 rep

Set 3: 1 round
Pull-Ups
Pull-Ups
100 reps
Push-Ups
Push-Ups
200 reps
Sit-Ups
Sit-Ups
300 reps

Set 4: 1 round
Running
Effort: Very Hard
Running
10 minutes


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