OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog
Jog
5 minutes

Set 2: 10 rounds
Burpee Pyramid 1-10 With 40 Yard Sprint In Between Reps
Burpee Pyramid 1-10 With 40 Yard Sprint In Between Reps
1 rep

Set 3: 1 round
Pull-Ups
Pull-Ups
100 reps
Push-Ups
Push-Ups
200 reps
Sit-Ups
Sit-Ups
300 reps

Set 4: 1 round
Running
Effort: Very Hard
Running
10 minutes


Related Workouts

  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense