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Description

Begin with 20 reps for each exercise. Then do 18 reps of each. Keep doing this until you finish with 2 reps for each exercise. It will look like this:20/18/16/14/12/10/8/6/4/2


Exercises

Set 1: 1 round
Run 1 Mile
Effort: Very Hard
Run 1 Mile
7 minutes
Pull-Ups
Pull-Ups
20 reps
Burpees
Burpees
20 reps
Elevated Chest Dips
20 reps
Sit-Ups
Sit-Ups
20 reps
Prisoner Squats
Prisoner Squats
20 reps
Run 1 Mile
Effort: Very Hard
Run 1 Mile
7 minutes


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