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Exercises

Set 1: 5 rounds
Squat Jumps 10/8/6/4/2
Squat Jumps 10/8/6/4/2
10 reps
Plyometric Push-Ups 10/8/6/4/2
Plyometric Push-Ups 10/8/6/4/2
10 reps

Set 2: 5 rounds
Jumping Lunges 10/8/6/4/2
Jumping Lunges 10/8/6/4/2
10 reps
Plyometric Pullups 5/4/3/2/1
5 reps

Set 3: 5 rounds
Toes to Bar
Toes to Bar
5 reps
40 Yard Sprint
Effort: Maximum
40 Yard Sprint
2 reps
Rest
Rest
30 seconds


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