OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Bird Dog
Bird Dog
20 reps
In and Outs
In and Outs
20 reps
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Ab Chop Ups
Ab Chop Ups
20 reps
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Bird Dog
Bird Dog
20 reps
In and Outs
In and Outs
20 reps
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Ab Chop Ups
Ab Chop Ups
20 reps
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Bird Dog
Bird Dog
20 reps
In and Outs
In and Outs
20 reps
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Ab Chop Ups
Ab Chop Ups
20 reps
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
1 minute


Related Workouts

  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual