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Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Bird Dog
Bird Dog
20 reps
In and Outs
In and Outs
20 reps
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Ab Chop Ups
Ab Chop Ups
20 reps
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Bird Dog
Bird Dog
20 reps
In and Outs
In and Outs
20 reps
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Ab Chop Ups
Ab Chop Ups
20 reps
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Bird Dog
Bird Dog
20 reps
In and Outs
In and Outs
20 reps
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Ab Chop Ups
Ab Chop Ups
20 reps
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
1 minute


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