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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
5 reps
Plank
Plank
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Right Half Side Plank
Right Half Side Plank
25 seconds
Left Half Side Plank
Left Half Side Plank
25 seconds
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
5 reps
Plank
Plank
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Right Half Side Plank
Right Half Side Plank
25 seconds
Left Half Side Plank
Left Half Side Plank
25 seconds
Rest
Rest
1 minute

Set 3: 1 round
Crunches
Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Russian Twists
Russian Twists
30 seconds
C Curve Tucks
C Curve Tucks
30 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Rest
Rest
1 minute

Set 4: 1 round
Crunches
Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Russian Twists
Russian Twists
30 seconds
C Curve Tucks
C Curve Tucks
30 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds


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