OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to set your metabolism in full motion with this fast-paced bodyweight workout. 20-minutes of fun guaranteed... just kidding!


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
20 seconds
Squat Jumps
Effort: Maximum
Squat Jumps
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
45 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
20 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
High Knees
Effort: Maximum
High Knees
30 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
20 seconds
Seal Jacks
Effort: Maximum
Seal Jacks
30 seconds
Rest
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
20 seconds
Burpees
Effort: Maximum
Burpees
30 seconds
Rest
Rest
45 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
20 seconds
Rapid Punches
Effort: Maximum
Rapid Punches
30 seconds
Rest
Rest
20 seconds
Alternating Side Reaches
Effort: Maximum
Alternating Side Reaches
30 seconds
Rest
Rest
20 seconds
Cross Knees to Elbows
Effort: Maximum
Cross Knees to Elbows
30 seconds
Rest
Rest
20 seconds
Jog on the Spot
Effort: Maximum
Jog on the Spot
30 seconds
Rest
Rest
45 seconds
Child's Pose
Child's Pose
30 seconds
Rest
Rest
20 seconds
Cat Cow
Cat Cow
30 seconds
Rest
Rest
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Corpse
Corpse
20 seconds


Appears In



Related Workouts

  • Beat-the-Heat At Home
    Beat-the-Heat At Home
    17 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Endurance Athlete
    Endurance Athlete
    22 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Mountain Man
    Mountain Man
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  

Workout Categories