OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Vigorous
Cardio Warm Up
10 minutes

Set 2: 1 round
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
15 reps
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
12 reps

Set 3: 1 round
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
15 reps
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
12 reps

Set 4: 1 round
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
15 reps
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
12 reps

Set 5: 1 round
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
15 reps
Burpees
Effort: Very Hard
Burpees
40 seconds
Ball Tuck and Pike
15 reps

Set 6: 1 round
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
15 reps
Burpees
Effort: Very Hard
Burpees
40 seconds
Ball Tuck and Pike
15 reps

Set 7: 1 round
Man Makers
Weights: Moderate
Man Makers
1 minute

Set 8: 1 round
Man Makers
Weights: Moderate
Man Makers
1 minute


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense