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Description

cycle of stretches. Do each side for 10 seconds


Exercises

Set 1: 1 round
Right Lateral Neck Stretch
Right Lateral Neck Stretch
15 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Chest Openers
Chest Openers
15 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
30 seconds
Cat Cow
Cat Cow
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Spine Twisting Pose
Spine Twisting Pose
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds


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