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Description

Do 50 reps each x 2 sets


Exercises

Set 1: 2 rounds
Leg Lifts
Leg Lifts
2 minutes
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
2 minutes
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
2 minutes
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Rest
Rest
1 minute


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