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Description

Five minutes of intense planking. For planks with leg raise, do one leg and hold for thirty seconds, then change


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds

Set 2: 1 round
Right Half Side Plank
Right Half Side Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Extended Plank Hold
Extended Plank Hold
30 seconds
Elbow Plank
Elbow Plank
1 minute


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