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Description

Give yourself a 22 minute upper body workout that will work you biceps, triceps, shoulders, chest, and upper back. Intensity depends on how you perform this workout. Do this at your own pace to get results no matter what.


Exercises

Set 1: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
40 seconds
Dumbbell Fly
Dumbbell Fly
40 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Bicep Curls
Bicep Curls
40 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Hammer Curls
Hammer Curls
40 seconds
Dumbell Back Row
Dumbell Back Row
40 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
40 seconds
Dumbbell Front Raises
Dumbbell Front Raises
40 seconds
Overhead Press
Overhead Press
40 seconds
Rest
Rest
1 minute


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