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Description

leg hit exercises to give off a nice toned lower half


Exercises

Set 1: 4 rounds
Alternating Lateral Lunges with Kettlebell
Weights: Moderate
Alternating Lateral Lunges with Kettlebell
45 seconds
Back Lunge Kick Jump Switch
Effort: Moderate
Back Lunge Kick Jump Switch
45 seconds
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
45 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
45 seconds
Back Lunge Kick Jump Switch
Effort: Moderate
Back Lunge Kick Jump Switch
45 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
45 seconds
Ball Mountain Climbers
Ball Mountain Climbers
45 seconds

Set 2: 4 rounds
Ab Ball Raises
Ab Ball Raises
45 seconds
Ab Curls
Ab Curls
45 seconds
Ball Ab Rolls
Ball Ab Rolls
45 seconds
Ball Plank Pikes
Ball Plank Pikes
45 seconds


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