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Description

intense upper body workout


Exercises

Set 1: 4 rounds
Alternating Bench Dumbbell Fly
Weights: Moderate
Alternating Bench Dumbbell Fly
1 minute
Double Medicine Ball Push Ups
Double Medicine Ball Push Ups
1 minute
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
1 minute
Weights: Moderate
Cable Crossovers
1 minute

Set 2: 4 rounds
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
1 minute
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
1 minute
Bench Dips
Bench Dips
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute


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