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Description

back and shoulders workout


Exercises

Set 1: 4 rounds
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
1 minute
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
1 minute
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
1 minute
Burpee Pull-Ups
Effort: Moderate
Burpee Pull-Ups
1 minute

Set 2: 4 rounds
90 Degree Hang
90 Degree Hang
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Band Squats with Press
Resistance: Heavy
Band Squats with Press
1 minute
Band Front Raises
Resistance: Heavy
Band Front Raises
1 minute


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