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Description

full body circuit type workout


Exercises

Set 1: 4 rounds
Barbell Lunges
Weights: Moderate
Barbell Lunges
45 seconds
90 Degree Hang
90 Degree Hang
45 seconds
Ball Push-Ups
Ball Push-Ups
45 seconds
Army Crawls
Effort: Moderate
Army Crawls
45 seconds
Band Shoulder Press
Resistance: Moderate
Band Shoulder Press
45 seconds
Ab Ball Raises
Ab Ball Raises
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Ball Mountain Climbers
Ball Mountain Climbers
45 seconds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
45 seconds
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
45 seconds
Alternating Bench Dumbbell Fly
Weights: Moderate
Alternating Bench Dumbbell Fly
45 seconds
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
45 seconds
Band Front Raises
Resistance: Moderate
Band Front Raises
45 seconds


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