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Description

Daily workout guide


Exercises

Set 1: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Cat Cow
Cat Cow
40 seconds
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
"O" Balance
"O" Balance
45 seconds
Power Punches
Effort: Moderate
Power Punches
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Double Leg Stretch
Double Leg Stretch
45 seconds
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Full Ab Curls
Full Ab Curls
45 seconds
Glutes 100
Glutes 100
45 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Ab Curls
Ab Curls
45 seconds
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
45 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Glute Circles
Glute Circles
1 minute
The Swan
The Swan
45 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Bow Pose
Bow Pose
40 seconds
Garland Pose
Garland Pose
45 seconds
Burpees
Burpees
45 seconds
Basketball Shots
Basketball Shots
30 seconds
Right Mermaid Pose
Right Mermaid Pose
1 minute
High Knee Pulls
High Knee Pulls
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Knee Hugs
Knee Hugs
30 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Pilates Left Side Bends
Pilates Left Side Bends
20 seconds
Pilates Right Side Bends
Pilates Right Side Bends
20 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Basic Yogic Breath
Basic Yogic Breath
30 seconds
Cobra
Cobra
20 seconds
Half Frog Pose
Half Frog Pose
1 minute
Double Pigeon
Double Pigeon
35 seconds
Child's Pose
Child's Pose
15 seconds


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