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Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Light
Warm-Up Walk
3 minutes
Treadmill Running, Speed 8
Treadmill Running, Speed 8
1 min 30 secs
Treadmill Running, Speed 9
Treadmill Running, Speed 9
1 min 30 secs
Treadmill Running, Speed 10
Treadmill Running, Speed 10
1 min 30 secs
Treadmill Running, Speed 11
Treadmill Running, Speed 11
1 minute
Treadmill Running, Speed 12
Treadmill Running, Speed 12
1 minute

Set 2: 1 round
Treadmill Running, Speed 7
Treadmill Running, Speed 7
1 minute
Treadmill Running, Speed 8
Incline: Moderate
Treadmill Running, Speed 8
1 min 30 secs
Treadmill Running, Speed 9
Incline: Moderate
Treadmill Running, Speed 9
1 min 30 secs
Treadmill Running, Speed 9
Incline: Heavy
Treadmill Running, Speed 9
1 minute
Treadmill Running, Speed 10
Incline: Heavy
Treadmill Running, Speed 10
30 seconds

Set 3: 1 round
Treadmill Running, Speed 7
Effort: Light
Treadmill Running, Speed 7
1 minute
Treadmill Running, Speed 13
Treadmill Running, Speed 13
30 seconds
Treadmill Running, Speed 7
Treadmill Running, Speed 7
50 seconds
Treadmill Running, Speed 13
Treadmill Running, Speed 13
30 seconds
Treadmill Running, Speed 7
Treadmill Running, Speed 7
40 seconds
Treadmill Running, Speed 13
Treadmill Running, Speed 13
30 seconds
Treadmill Running, Speed 7
Treadmill Running, Speed 7
30 seconds
Treadmill Running, Speed 13
Treadmill Running, Speed 13
30 seconds
Treadmill Running, Speed 7
Treadmill Running, Speed 7
30 seconds
Treadmill Running, Speed 14
Treadmill Running, Speed 14
30 seconds

Set 4: 1 round
Treadmill Running, Speed 7
Treadmill Running, Speed 7
1 minute
Treadmill Running, Speed 8
Treadmill Running, Speed 8
1 minute
Treadmill Running, Speed 9
Treadmill Running, Speed 9
10 minutes
Cool-Down Walk
Cool-Down Walk
2 minutes


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