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Description

Core and abs workout.


Exercises

Set 1: 3 rounds
Dumbbell Woodchops
Weights: Light
Dumbbell Woodchops
15 reps
Transition
Transition
15 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Leg Lifts
Leg Lifts
Reps until failure
Transition
Transition
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Transition
Transition
15 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Transition
Transition
15 seconds
Dumbbell Right Side Bends
Weights: Heavy
Dumbbell Right Side Bends
15 reps
Dumbbell Left Side Bends
Weights: Heavy
Dumbbell Left Side Bends
15 reps
Transition
Transition
15 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Rest
Rest
1 minute


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