OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Cross Knees to Elbows
Effort: Vigorous
Cross Knees to Elbows
30 seconds
Step-Ups
Effort: Vigorous
Step-Ups
30 seconds
Shadow Boxing
Effort: Vigorous
Shadow Boxing
30 seconds


Related Workouts

  • Maxxed Out
    Maxxed Out
    5 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense