OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Cross Knees to Elbows
Effort: Vigorous
Cross Knees to Elbows
30 seconds
Cycling
Resistance: Moderate
Effort: Vigorous
Cycling
1 minute
Push-Ups
Push-Ups
30 seconds


Related Workouts

  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

All My Abs In Time

All My Abs In Time

Intense Ic_time_32x32 6 mins  
Core  
Body Circuit Session by Rep

Body Circuit Session by Rep

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Free Full Body with Resistance Band

Free Full Body with Resistance Band

Intense Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
Side Jog

Side Jog

Moderate Ic_time_32x32 15 mins  
Legs  
Chest&Triceps ilPESANTE

Chest&Triceps ilPESANTE

Intense Ic_time_32x32 20 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Dumbbell Core ilPESANTE

Dumbbell Core ilPESANTE

Intense Ic_time_32x32 6 mins  
Core  

Workout Categories