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Description

This is a 30 day ab attack challenge, where we challenge every part of the ab


Exercises

Set 1: 5 rounds
Flutter Kicks
Effort: Moderate
Flutter Kicks
10 reps
Ball Leg Lifts
Ball Leg Lifts
10 reps
In and Outs
In and Outs
10 reps
Right Oblique V-Ups
Right Oblique V-Ups
10 reps
Left Oblique V-Ups
Left Oblique V-Ups
10 reps
Pilates Hip Circles
Pilates Hip Circles
10 reps
Rest
Rest
30 seconds


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