OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a 30 day ab attack challenge, where we challenge every part of the ab


Exercises

Set 1: 5 rounds
Flutter Kicks
Effort: Moderate
Flutter Kicks
10 reps
Ball Leg Lifts
Ball Leg Lifts
10 reps
In and Outs
In and Outs
10 reps
Right Oblique V-Ups
Right Oblique V-Ups
10 reps
Left Oblique V-Ups
Left Oblique V-Ups
10 reps
Pilates Hip Circles
Pilates Hip Circles
10 reps
Rest
Rest
30 seconds


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense