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Description

For when your short on time and find yourself on leg day.


Exercises

Set 1: 1 round
Wide Squat Holds
Wide Squat Holds
30 seconds
Dynamic Lunges
Dynamic Lunges
30 seconds
Reverse Lunges
Reverse Lunges
1 minute
Wide Squat Holds
Wide Squat Holds
30 seconds
Dynamic Lunges
Dynamic Lunges
30 seconds
Reverse Lunges
Reverse Lunges
1 minute
Floor Bridge
Floor Bridge
1 minute


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