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Description

Ensure a proper warm up is performed prior to this workout. A weighted barbell or broomstick can also be used to perform overhead squats depending on fitness levels.


Exercises

Set 1: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
21 reps
Burpees
Burpees
21 reps
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Burpees
Burpees
15 reps
Overhead Squat with Ball
Overhead Squat with Ball
9 reps
Burpees
Burpees
9 reps


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