OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ensure a proper warm-up is performed prior to this workout. A moderate-weighted barbell or broomstick can also be used to perform overhead squats depending on fitness levels.


Exercises

Set 1: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
20 reps
Burpees
Burpees
20 reps
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Burpees
Burpees
15 reps
Overhead Squat with Ball
Overhead Squat with Ball
9 reps
Burpees
Burpees
9 reps


Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate