OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ensure a proper warm up is performed prior to this workout. A weighted barbell or broomstick can also be used to perform overhead squats depending on fitness levels.


Exercises

Set 1: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
21 reps
Burpees
Burpees
21 reps
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Burpees
Burpees
15 reps
Overhead Squat with Ball
Overhead Squat with Ball
9 reps
Burpees
Burpees
9 reps


Related Workouts

  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense