OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ensure a proper warm-up is performed prior to this workout. A moderate-weighted barbell or broomstick can also be used to perform overhead squats depending on fitness levels.


Exercises

Set 1: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
20 reps
Burpees
Burpees
20 reps
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Burpees
Burpees
15 reps
Overhead Squat with Ball
Overhead Squat with Ball
9 reps
Burpees
Burpees
9 reps


Appears In



Related Workouts

  • Upper Body
    Upper Body
    4 mins 10 secs, Casual
  • Casual Full Body
    Casual Full Body
    2 minutes, Casual
  • Modified Scientific 7-Minute Workout
    Modified Scientific 7-Minute Workout
    6 mins 58 secs, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • *Sk's GOT WOOD... 
    *Sk's GOT WOOD... 👀
    5 minutes, Moderate
  • Chest Press
    Chest Press
    3 mins 24 secs, Moderate