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Description

Various stretches to to bring oxygen into the body! On the stretches that are double do one leg at a time or one side at a time for the full 30 sec.


Exercises

Set 1: 5 rounds
Yoga Bridge
Yoga Bridge
30 seconds
Corpse
Corpse
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Basic Sun Salutation
Basic Sun Salutation
30 seconds
Corpse
Corpse
1 minute


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