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Exercises

Set 1: 5 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
8 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
8 reps
Rest
Rest
1 minute

Set 3: 1 round
Tricep Push-Ups
Tricep Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 4: 4 rounds
Overhead Press
Overhead Press
8 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
7 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
7 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
7 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Cable Triceps Pushdown
Cable Triceps Pushdown
8 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Tricep Kickbacks
Tricep Kickbacks
8 reps
Rest
Rest
1 minute


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