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Exercises

Set 1: 4 rounds
Cable Pulldowns
Cable Pulldowns
8 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
One Arm Dumbbell Row
One Arm Dumbbell Row
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
8 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Hammer Curls
Hammer Curls
8 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Plank
Plank
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Ball Back Extensions
Ball Back Extensions
30 seconds


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