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Exercises

Set 1: 5 rounds
Barbell Squats
Barbell Squats
8 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Lunges
Barbell Lunges
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bench Barbell Calf Raises
15 reps
Rest
Rest
1 minute


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