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During weeks 1-4, you will be lifting in the 8-12 rep range. During weeks 5-8, you will be lifting in the 6-8 rep range. During weeks 9-12, you will be lifting in the 4-6 rep range. If you can't complete the minimum reps, the load is too heavy: decrease the weight. If you can complete more than the maximum reps, the load is too light: increase the weight.

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