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Description

This is to attack every part of the ab!


Exercises

Set 1: 1 round
Supermans
Supermans
2 minutes
Frog Crunches
Frog Crunches
2 minutes
Lying Torso Twists
Lying Torso Twists
2 minutes
Corpse
Corpse
1 minute

Workout Discussion

09 Oct
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