OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A great way to circulate oxygen through the body!


Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Fold Forward
Fold Forward
30 seconds
Left Tree
Left Tree
30 seconds
Right Tree
Right Tree
30 seconds
Right Lunge
Right Lunge
30 seconds
Left Lunge
Left Lunge
30 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
1 minute

Workout Discussion

09 Oct
How did you like it?

Related Workouts

  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate