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Description

A great way to circulate oxygen through the body!


Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Fold Forward
Fold Forward
30 seconds
Left Tree
Left Tree
30 seconds
Right Tree
Right Tree
30 seconds
Right Lunge
Right Lunge
30 seconds
Left Lunge
Left Lunge
30 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
1 minute

Workout Discussion

09 Oct
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