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Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Seal Jacks
Seal Jacks
1 minute
Lunges
Lunges
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Cross Jacks
Cross Jacks
1 minute
Elbow Plank
Elbow Plank
1 minute
Burpees
Burpees
1 minute
Plank with Arm Lifts
Plank with Arm Lifts
1 minute

Set 3: 3 rounds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
1 minute
Push-Up and Rotation
Push-Up and Rotation
1 minute
Locust
Locust
1 minute
Angel Arms
Angel Arms
1 minute

Set 4: 3 rounds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute

Set 5: 3 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Rest
Rest
10 seconds


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