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Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
8 reps
Child's Pose
Child's Pose
30 seconds
Lunges with Rotation
Lunges with Rotation
4 reps
Bent Knee Twists
Bent Knee Twists
5 reps

Set 2: 4 rounds
Leg Press
Leg Press
10 reps
Cable Lat Pull Down
10 reps

Set 3: 4 rounds
Leg Curls
Leg Curls
10 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps

Set 4: 4 rounds
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Cable High Row
Cable High Row
10 reps


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