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Exercises

Set 1: 1 round
Star Jumps
Star Jumps
1 minute
Lunges
Lunges
1 minute
Squats
Squats
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute

Set 2: 2 rounds
Burpees
Burpees
1 minute
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Mountain Climbers
Mountain Climbers
1 minute
Reverse Lunges
Reverse Lunges
45 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Side Lunges
Side Lunges
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Band Bicep Curls
Band Bicep Curls
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Walking Abductors And Upright Row with Band
Walking Abductors And Upright Row with Band
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Jabs With Band
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Wall Tricep Push-Ups
Wall Tricep Push-Ups
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Push-Ups
Push-Ups
50 seconds
Rest
Rest
15 seconds
Plank
Plank
50 seconds
Rest
Rest
15 seconds
Upward Plank
Upward Plank
50 seconds
Rest
Rest
15 seconds
Plank with Toe Taps
Plank with Toe Taps
50 seconds
Rest
Rest
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
50 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Upward Salute
Upward Salute
45 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds


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