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Description

This is a quick total body workout. Take 2 medium weight dumbells and let's get started.


Exercises

Set 1: 1 round
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
12 reps
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
12 reps
Right Lateral Lunges
Right Lateral Lunges
12 reps
Left Lateral Lunges
Left Lateral Lunges
12 reps
Alternating Bicep Curls
Alternating Bicep Curls
18 reps
Tricep Kickbacks
Tricep Kickbacks
18 reps
Rest
Rest
20 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
15 reps
Side Cross Kicks
Side Cross Kicks
40 seconds
Push-Ups
Push-Ups
15 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
16 reps
Rest
Rest
20 seconds
Crunches
Crunches
16 reps
Oblique Crunches
Oblique Crunches
16 reps
Floor Bridge
Floor Bridge
12 reps
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Chest Openers
Chest Openers
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds


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