OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

7 incline 3 mph


Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes

Set 2: 3 rounds
Squats
Squats
25 reps
Seated Cable Row
25 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Deadlift
15 reps
Dumbbell Fly
Dumbbell Fly
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
10 reps
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 5: 4 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds


Related Workouts

  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense