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Description

7 incline 3 mph


Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes

Set 2: 3 rounds
Squats
Squats
25 reps
Seated Cable Row
25 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Deadlift
15 reps
Dumbbell Fly
Dumbbell Fly
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
10 reps
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 5: 4 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds


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