OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

During weeks 1-4, you will be lifting in the 8-12 rep range. During weeks 5-8, you will be lifting in the 6-8 rep range. During weeks 9-12, you will be lifting in the 4-6 rep range. If you can't complete the minimum reps, the load is too heavy: decrease the weight. If you can complete more than the maximum reps, the load is too light: increase the weight.


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense