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Description

Time to get abbed up!


Exercises

Set 1: 2 rounds
Jump Rope
Effort: Moderate
Jump Rope
3 minutes
Oblique Squat
Effort: Vigorous
Oblique Squat
25 reps
Leg Lifts
Leg Lifts
50 reps
Sit-Ups
Sit-Ups
50 reps
Rest
Rest
1 minute


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