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Description

Every set is a super set! Finish each set four times before going to the next.


Exercises

Set 1: 4 rounds
Bench Dips
Bench Dips
1 minute
Push-Ups
Push-Ups
1 minute

Set 2: 4 rounds
Plank
Plank
1 minute
Burpees
Burpees
1 minute

Set 3: 4 rounds
Bear Crawls
Bear Crawls
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute


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