OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Every set is a super set. Finish each set four times before going to the next.


Exercises

Set 1: 4 rounds
Bench Dips
Bench Dips
1 minute
Push-Ups
Push-Ups
1 minute

Set 2: 4 rounds
Plank
Plank
1 minute
Burpees
Burpees
1 minute

Set 3: 4 rounds
Bear Crawls
Bear Crawls
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate