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Exercises

Set 1: 1 round
Modified Vinyasa
Modified Vinyasa
3 minutes
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Rest
Rest
10 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
2 minutes
Beginner Right Warrior 2
Beginner Right Warrior 2
2 minutes
Bent Elbow Pec Stretch
Bent Elbow Pec Stretch
2 minutes
3 Point Touches
3 Point Touches
3 minutes
Angel Arms
Angel Arms
5 minutes
Center Leg Stretch
Center Leg Stretch
1 minute
Corpse
Corpse
1 minute


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