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Exercises

Set 1: 1 round
Chest Openers
Chest Openers
15 reps
90 Lat Stretch
90 Lat Stretch
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds

Set 2: 4 rounds
Cable Pulldowns
Cable Pulldowns
12 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Cable High Row
Cable High Row
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds


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