OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

What are you thankful for? Take a moment and consider that question...all while working on your lower half! Think thighs, butt and legs. Try to do maximum repetitions of each exercise and then finish up with the infamous wall-sit. Power through this workout and be thankful when you're done!


Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
50 seconds
Rest
Rest
30 seconds
Squat Pulses
Squat Pulses
50 seconds
Rest
Rest
30 seconds
Squats with Raised Arms
Squats with Raised Arms
50 seconds
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
50 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
50 seconds
Side Lunges
Side Lunges
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
50 seconds
Lateral Leg Lifts
Lateral Leg Lifts
50 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Glute Combo Kickback
Glute Combo Kickback
1 minute
Crescent Lunges
Crescent Lunges
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 min 30 secs
Heel Walks
Heel Walks
35 seconds

Set 5: 1 round
Wall Sit
Wall Sit
45 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
30 seconds


Related Workouts

  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Equal and Opposite

Equal and Opposite

Intense Ic_time_32x32 18 mins  
Core  
Top-to-Bottom

Top-to-Bottom

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Barbells
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  
Short and Sweet

Short and Sweet

Intense Ic_time_32x32 13 mins  
Lower Body  
Kettlebell Hero

Kettlebell Hero

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories