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Exercises

Set 1: 1 round
Ankle Grabbers
Ankle Grabbers
100 reps
C Curve Obliques
C Curve Obliques
100 reps
Rest
Rest
30 seconds
Ankle Grabbers
Ankle Grabbers
100 reps
Ab Chop Ups
Ab Chop Ups
100 reps
Rest
Rest
30 seconds
Ankle Grabbers
Ankle Grabbers
100 reps
Floor Bridge
Floor Bridge
100 reps
Rest
Rest
30 seconds


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