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Description

Very easy and settle stretch to relax the mind body and soul.


Exercises

Set 1: 2 rounds
Horse Stance
Horse Stance
1 minute
Rest
Rest
20 seconds
90 Lat Stretch
90 Lat Stretch
1 minute
Rest
Rest
20 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Rest
Rest
20 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Rest
Rest
20 seconds
Spinal Flex
Spinal Flex
1 minute


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