OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Very easy and settle stretch to relax the mind body and soul.


Exercises

Set 1: 2 rounds
Horse Stance
Horse Stance
1 minute
Rest
Rest
20 seconds
90 Lat Stretch
90 Lat Stretch
1 minute
Rest
Rest
20 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Rest
Rest
20 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Rest
Rest
20 seconds
Spinal Flex
Spinal Flex
1 minute


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual