OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Battle Rope Alternating Waves
Battle Rope Alternating Waves
20 seconds
Rest
Rest
15 seconds
Battle Rope Slam
Battle Rope Slam
20 seconds
Rest
Rest
15 seconds
Battle Rope Double Wave
Battle Rope Double Wave
20 seconds
Rest
Rest
15 seconds
Battle Rope Snake
Battle Rope Snake
20 seconds
Rest
Rest
15 seconds
Battle Rope Double Snake
Battle Rope Double Snake
20 seconds
Rest
Rest
15 seconds
Battle Rope Shoulder Circles
Battle Rope Shoulder Circles
20 seconds
Rest
Rest
15 seconds
Battle Rope Alternating Waves With Squats
Battle Rope Alternating Waves With Squats
20 seconds
Rest
Rest
15 seconds
Battle Rope Burpee Power Slam
Battle Rope Burpee Power Slam
5 reps
Rest
Rest
1 minute


Related Workouts

  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Strong Body Basics

Strong Body Basics

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Obstacle Race Training

Obstacle Race Training

Intense Ic_time_32x32 52 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Interval Running

Interval Running

Moderate Ic_time_32x32 68 mins  
Legs  
Full Body 1

Full Body 1

Ic_time_32x32 42 mins  
Lower Body   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Cardio Machine, Stability Ball, Pull Up Bar

Workout Categories