OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

During weeks 1-4, you will be lifting in the 8-12 rep range. During weeks 5-8, you will be lifting in the 6-8 rep range. During weeks 9-12, you will be lifting in the 4-6 rep range. If you can't complete the minimum reps, the load is too heavy: decrease the weight. If you can complete more than the maximum reps, the load is too light: increase the weight.


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense

To do this workout, its creator must send it to you in app.



You Might Also Like

Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Intense Quickie

Intense Quickie

Intense Ic_time_32x32 5 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
Lower Body A: Fitstar Day

Lower Body A: Fitstar Day

Intense Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Cardio & Active Recovery

Cardio & Active Recovery

Intense Ic_time_32x32 48 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Jump Rope
Core Strength Only

Core Strength Only

Intense Ic_time_32x32 18 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell
Lower Body 1

Lower Body 1

Intense Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell

Workout Categories