Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


During weeks 1-4, you will be lifting in the 8-12 rep range. During weeks 5-8, you will be lifting in the 6-8 rep range. During weeks 9-12, you will be lifting in the 4-6 rep range. If you can't complete the minimum reps, the load is too heavy: decrease the weight. If you can complete more than the maximum reps, the load is too light: increase the weight.

Related Workouts

  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Spartan Run I Challenge
    Spartan Run I Challenge
    27 minutes, Casual
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual