OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Cobra
Cobra
10 seconds
Child's Pose
Child's Pose
10 seconds
Child's Pose
Child's Pose
10 seconds

Set 2: 2 rounds
Cat Cow
Cat Cow
30 seconds
Bird Dog
Bird Dog
30 seconds

Set 3: 5 rounds
Wall Sit
Wall Sit
10 seconds
Fold Forward
Fold Forward
10 seconds
Double Pigeon
Double Pigeon
10 seconds
Right Half Pigeon
Right Half Pigeon
10 seconds
Left Half Pigeon
Left Half Pigeon
10 seconds
Pretzel Stretches
Pretzel Stretches
20 seconds


Related Workouts

  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual