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Exercises

Set 1: 5 rounds
Cobra
Cobra
10 seconds
Child's Pose
Child's Pose
10 seconds
Child's Pose
Child's Pose
10 seconds

Set 2: 2 rounds
Cat Cow
Cat Cow
30 seconds
Bird Dog
Bird Dog
30 seconds

Set 3: 5 rounds
Wall Sit
Wall Sit
10 seconds
Fold Forward
Fold Forward
10 seconds
Double Pigeon
Double Pigeon
10 seconds
Right Half Pigeon
Right Half Pigeon
10 seconds
Left Half Pigeon
Left Half Pigeon
10 seconds
Pretzel Stretches
Pretzel Stretches
20 seconds


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