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Exercises

Set 1: 1 round
Inchworms
Inchworms
10 reps
Push-Ups
Push-Ups
10 reps
Leg Raises
Leg Raises
12 reps
Cross Knees to Elbows
Cross Knees to Elbows
10 reps
Lying Scorpions
Lying Scorpions
10 reps
Jumping Jacks
Jumping Jacks
60 reps

Set 2: 3 rounds
Barbell Power Cleans
Barbell Power Cleans
5 reps
Ball Ab Rolls
Ball Ab Rolls
10 reps

Set 3: 4 rounds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
5 reps
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
5 reps
Cable Pulldowns
Cable Pulldowns
5 reps

Set 4: 4 rounds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
5 reps
Barbell Incline Bench Press
5 reps

Set 5: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
20 reps
Tricep Extensions
Tricep Extensions
20 reps

Set 6: 4 rounds
Push Presses
Push Presses
30 seconds
Rest
Rest
15 seconds
Bear Crawls
Bear Crawls
30 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
15 seconds


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