OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Upper body calisthenics that will ..." Pump, you UP!"


Exercises

Set 1: 5 rounds
Push Up with Feet on Step
10 reps
Pull-Ups
Pull-Ups
10 reps
Bench Dips
Bench Dips
10 reps
Rest
Rest
30 seconds


Related Workouts

  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual