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Description

Get on the floor and design your booty! Target muscles :Total body workout Equipment :ankle weights are optional but will increase intensity


Exercises

Set 1: 1 round
Left Bridge Glute Circles
Left Bridge Glute Circles
20 reps
Left Lying Clams
Left Lying Clams
20 reps
Right Bridge Glute Circles
Right Bridge Glute Circles
20 reps
Right Lying Clams
Right Lying Clams
20 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 reps

Set 2: 1 round
Lying Left Leg Circles
Lying Left Leg Circles
20 reps
Lying Leg Figure Eights
Lying Leg Figure Eights
20 reps
Lying Right Leg Circles
Lying Right Leg Circles
20 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 reps
Floor Bridge
Floor Bridge
30 reps

Set 3: 1 round
Left Side Plank Rainbows
Left Side Plank Rainbows
15 reps
Leg Pull Back
Leg Pull Back
30 reps
Right Side Plank Rainbows
Right Side Plank Rainbows
15 reps
Tip Toe Glute Bridge
Tip Toe Glute Bridge
30 reps


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